A measurable goal is one that can be evaluated and quantified, such as running five miles. One example of a measurable goal is to run five miles. Measurable goals are specific and quantifiable, meaning they can be measured or evaluated. In this case, running five miles is a measurable goal because it has a clear criteria for achievement. Other options like meditating often, eating less, or getting more active are not specifically measurable as they lack clear criteria for success.Final answer:
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