How to Stay Calm During a Layover (2024)

Trip Planning

Air Travel

By

Lauren Juliff

Lauren Juliff

Lauren Juliff is a full-time budget traveler, blogger, and author of "How Not to Travel the World: Adventures of a Disaster-Prone Backpacker."

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Updated on 04/22/20

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Patrice Williams

How to Stay Calm During a Layover (2)

Fact checked byPatrice Williams

Temple University

Patrice J. Williams is a travel and style content creator, fact-checker and author of the thrift shopping bookLooking Fly on a Dime.

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If you've never flown before, the whole air travel experience can be a daunting one. It can be even more nerve-wracking if your flight includes a layover. Fortunately, there's no need to worry—layovers are easy to navigate and are even something you may want to look for as you travel.

What Is a Layover?

A layover is when you have to change planes part-way through your journey. For example, ifyou bought a flight from New York City to Los Angeles and it had a layover in Houston, you will have to get off the plane in Houston and transfer to a new plane at the airport there. You then board the next plane and fly to Los Angeles. Layovers, therefore, add time to your journey, but if your layovers are long enough, you can use that time to leave the airport and explore a brand new city.

Layovers or Stopovers

The difference between a layover and a stopover is the amount of time you spend in the place that isn't your final destination.

For domestic flights, it's called a layover if it's less than four hours, or a stopover if it's longer. In general, you can use the two wordsinterchangeably, or even use the word "connection" for a short-term stop, and everyone will know what you mean. Layover is the more popular term, especially in the United States. If you're flying internationally, a layover is said to be a stop for less than 24 hours, whereas a stopover is defined as spending more than 24 hours in a city.

Save You Money

For most people, layovers are unpleasant, and they'll pay more for direct flights. For travelers who are more budget-minded, layovers are a great way to save money. Airlines will usually lower the prices of flights with long layovers, making it easy to pick up a bargain. If you don't need to get somewhere quickly, it's worth picking up a flight with several stops to save money.

You Can Usually Leave the Airport

Layovers can also be a great way to discover a new destination. Whether it's heading into Paris for three hours to grab a baguette and cup of coffee, or a night of partying in Bangkok, layovers are a fun way to check out a new city to see if you'd like to return in the future.Layovers are something you should look for when booking a long flight, especially when traveling internationally. For example, both WOW air and Icelandair offer stopover programs, which allow Americans traveling to Europe a free layover in Iceland (for an unlimited amount of days).

You May Have to Pass Through Immigration and Check-in Again

Every country and airline has different rules on this, so it's best to do some research beforehand if you're unsure of how your layover will work. For the most part, though, following everyone else who gets off your plane is a safe way to know you're doing the right thing.

In general, if you're on a domestic flight, once you land for your layover, you'll pass through a transfer area that will take you to the gate for your next flight without having to check in again. Your bags will automatically pass through to the next flight without you having to collect them.

This also oftenhappens on international flights if you're flying with the same airline. When you check in for your first flight, ask the person who is checking you in if your bags will be checked the entire way. If they are, you don't need to worry about going to the baggage reclaim and can pass directly to your next gate, safe in the knowledge that your luggage will be making the journey with you.

If you're flying with two different airlines and flying internationally, you will most likely have to collect your bags, pass through immigration to enter the country, and then re-check-in for the next flight. Make sure you check the visa rules of the country you'll be transiting for, as you could be refused entry if you don't have a transit visa in advance.

When you're flying into a country like Malaysia or the United States, all passengers have to pass through immigration and check in again for their flight, whether they're flying domestically or internationally. In this case, make sure you have plenty of time (at least two hours) to make your next connection.

You Will Have to Go Through Security

During your layover, you will have to go throughairport securityat some point. If you need to pass through immigration, as you do when you fly through the United States, you'll go through security when you check-in for your next flight. If you don't need to go through immigration, you'll most likely have to go through security when you arrive at the gate before your next flight.

You Might Need a Transit Visa

A transit visa is one that permits you to stay in a country for a short amount of time—typically between 24 and 72 hours. They're usually easy to apply for and inexpensive, and a great way of getting to see a place during your stopover. Fortunately, many countries will give you a visa on arrival, which makes it even easier to explore, as you won't have to apply for anything in advance.

If you are planning to spend some time in your layover destination, check the country's visa regulations before you book your flights. Several countries do require that you apply for a transit visa in advance in order to leave the airport, so you'll want to make sure you have enough time to do so.

How to Stay Calm During a Layover (2024)

FAQs

How do you survive a 15 hour layover? ›

What to do during a long layover
  • Escape the airport on your own to explore the city.
  • Take an organized tour of the city.
  • Book yourself into a transfer hotel.
  • Try out the local cuisine.
  • Indulge in the comfort food you've been avoiding.
  • Take a shower.
  • Phone a friend.
  • Find a meditation room.

How to cope with airport anxiety? ›

Once you have arrived at the airport, follow these tips to control your airport anxiety:
  1. Order comfort food. You have an early flight, and in an attempt to make it on time, you skip breakfast. ...
  2. Visit the airport lounge. ...
  3. Find stomach settlers. ...
  4. Keep yourself entertained. ...
  5. Use airport services.
Apr 11, 2023

How to overcome flight anxiety? ›

  1. Understanding Flight Anxiety. ...
  2. Education is Key. ...
  3. Positive Visualization. ...
  4. Breathing and Relaxation Techniques. ...
  5. Choose the Right Seat. ...
  6. Gradual Exposure. ...
  7. Chill on Any New Chill Pills. ...
  8. Soothe Post-Flight.
Jan 24, 2024

What to do if you have a tight layover? ›

How to prepare for a very short layover
  1. Change your flight. ...
  2. Sit at the front of the plane. ...
  3. Only take carry-on baggage. ...
  4. Eat on the plane. ...
  5. Ask the flight attendants and airport staff for help. ...
  6. Learn about the airport layout.

Do airlines provide free hotels for long layovers? ›

During long layovers, airlines often have policies in place that allow passengers to request hotel accommodations. However, it's important to note that not all airlines provide this service automatically. Some airlines may only offer hotel vouchers for layovers that exceed a certain duration, such as 10 hours or more.

Is a 5 hour layover enough time to leave the airport? ›

If you have an hour or more layover, you may have enough time to leave the airport and explore the surrounding area.

What to take before a flight for anxiety? ›

These drugs are usually taken shortly before a flight. They include: Anti-anxiety medication, such as diazepam (Valium) or alprazolam (Xanax). Motion sickness medication, such as dimenhydrinate (Dramamine).

Why do I have such bad flight anxiety? ›

Specific triggers might include: News stories about terrorism, crashes or violence on airplanes. Take-off and landing. Thoughts about fire or illness spreading through the plane.

Why do I get so nervous at the airport? ›

“In combination with the time constraints and travel pressure (from both everyone around you, and your travel companions), someone in an airport may have a lot of anxiety simply about navigating the space, getting to where they need to go, being in a crowded environment, and the journey of actually getting to your ...

Do flight attendants help with flight anxiety? ›

Let them know you are an anxious flyer

Cici's second tip is to let the crew know you are an anxious flyer and tell them what seat you are in. There is no shame in asking for help, and flight attendants can be a great source of comfort for anxious flyers.

What is the best sedative for fear of flying? ›

Benzodiazepines, such as clonazepam, help reduce anticipatory anxiety and can enable a patient to manage fear and anxiety during the initial stages of exposure therapy [15].

Does Dramamine help with flying anxiety? ›

Dramamine fights both flight-related nausea and anxiety.

Dramamine, an over-the-counter medication typically used to fight motion sickness, can perform double-duty as an anxiety reliever for air travel.

How long is a bad layover? ›

Travel advisers say there's a lot to take into account when booking connecting flights, but a general rule of thumb is 60-90 minutes between domestic flights and at least two to three hours for international itineraries.

How long is a comfortable layover? ›

Two to three hours is the minimum recommended time for an international layover, but more might be needed.

How do you survive a 10 hour layover? ›

There are so many things you can do on a long layover, including these 10 activities.
  1. Get a day pass for a comfortable airport lounge. Complimentary food and drinks. ...
  2. Freshen up at an airport hotel. ...
  3. Explore the city for a few hours. ...
  4. Squeeze in a light workout. ...
  5. Hop on a guided tour. ...
  6. Grab a bite.

Can you leave the airport during a 15 hour layover? ›

If you have an excessive layover time you may be wondering: Can I leave the airport between connecting flights? The short answer is yes. It is possible to exit and reenter the airport.

How to pass time on a 15-hour flight? ›

Being stuck on a plane might make you want to run a marathon, but you might need to stick with one of the following:
  1. Watch movies / TV-Series. ...
  2. Work your way through glossy magazines. ...
  3. Listen to audio books. ...
  4. Eat. ...
  5. Catch up on work / school. ...
  6. Sleep. ...
  7. Stare out of the window and philosophize. ...
  8. Write lists.

How to sleep on a 15 hour flight? ›

How to Sleep on a Long Plane Flight: 24 Tips to Try
  1. Reserve a window seat. ...
  2. Try to get a seat with an empty spot beside you. ...
  3. Book nonstop flights. ...
  4. Wear comfortable clothes and comfortable shoes. ...
  5. Make sure your seat belt buckle is visible. ...
  6. Decline the meal. ...
  7. Don't watch movies. ...
  8. Use earplugs.
Mar 15, 2024

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