BTS Member Jimin Opens Up About Depression in New Book, Get More Details Inside (2024)

In a revelation, global sensation BTS is forging an even deeper connection with their fans through the release of their new book, "Beyond the Story: 10-Year Record of BTS."

Published on July 9th, on the group's momentous 10-year anniversary, this remarkable literary work is divided into seven chapters, offering a profound insight into the challenges the members encountered on their extraordinary journey to stardom.

Among the compelling narratives featured in the book, band member Jimin bravely shares his personal battle with mental health during the band's meteoric rise to fame. In this candid memoir, the singer-songwriter recounts his struggles with depression, revealing how he found himself grappling with inexplicable emotions and gradually withdrawing from his bandmates.

Jimin opens up about the perplexity surrounding his emotional state, stating, "I don't know why I was being like that, but it was a period where I just suddenly became depressed." The weight of international scrutiny further exacerbated his mental health struggles, painting a poignant picture of the toll fame can take on one's well-being.

"Beyond the Story: 10-Year Record of BTS" stands as a testament to the band's dedication to their art, their fans, and their unwavering commitment to promoting mental health awareness. As they continue to make an indelible mark on the music industry, BTS reminds us all that no dream is too big and that together, we can overcome any obstacle that comes our way.

What Actually Is Depression

Depression is not a sign of weakness, but a medical condition that affects the mind, body, and spirit. It manifests differently in each person, encompassing feelings of deep sadness, loss of interest in once-enjoyed activities, changes in appetite and sleep patterns, fatigue, and a loss of concentration. It is crucial to recognise depression as an illness, destigmatising the perception that individuals can simply "snap out of it."

“Depression lasts practically every day for at least two weeks and causes symptoms other than sadness. It could not have been caused solely by a distinct or evident cause. Clinical depression, also known as major depressive illness, is commonly referred to as "depression" by the majority of people,” said Chetna Luthra, Clinical Psychologist at Lissun.

Also read:Link Between Decreased Sense Of Smell And Late-life Depression Risk, Study Finds

Depths Of Depression

Depression can be triggered by a multitude of factors, including genetic predisposition, life events, chronic stress, or chemical imbalances in the brain. It is important to acknowledge that depression does not discriminate – it can affect anyone, regardless of age, gender, or social status.

Finding the Path to Healing

According to Ms Luthra, while the journey to recovery may seem daunting, there are numerous options available to those battling depression. Seeking professional help is a crucial step, as mental health professionals can provide guidance, support, and appropriate treatment options. Therapy, such as cognitive-behavioural therapy (CBT), can equip individuals with coping mechanisms, helping them reframe negative thoughts and regain control over their lives.

In some cases, medication may be prescribed to rebalance the chemicals in the brain and alleviate the symptoms of depression. However, it is important to note that medication is not a one-size-fits-all solution and should always be accompanied by therapy and professional guidance.

Also read:Link Between Depression & Type-2 Diabetes, Backed By Study

Beyond medical interventions, self-care practices play a vital role in healing. Engaging in activities that bring joy, practising mindfulness and meditation, maintaining a healthy lifestyle with regular exercise and proper nutrition, and nurturing supportive relationships can all contribute to one's overall well-being.