10 of the most unhealthy things you can order at McDonald's (2024)

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10 of the most unhealthy things you can order at McDonald's? ›

Highlights: Mcdonalds Unhealthy Statistics

McDonald's uses over 1,210 calories of fat per day in their food. 28% of McDonald's customers believe the food is not healthy. In a study, about 34% of teenagers perceived McDonald's as “unhealthy.” McDonald's most unhealthy burger option contains 1,090 calories.

Highlights: Mcdonalds Unhealthy Statistics

McDonald's uses over 1,210 calories of fat per day in their food. 28% of McDonald's customers believe the food is not healthy. In a study, about 34% of teenagers perceived McDonald's as “unhealthy.” McDonald's most unhealthy burger option contains 1,090 calories.

Here are some of the common criticisms that have been raised against the fast-food chain over the years: Health effects: Some people claim that McDonald's food is unhealthy, high in calories, fat, sugar, and salt, and contributes to obesity, diabetes, heart disease, and other health problems.

Full of sugar, fat, and probably trans-fats, especially in the toppings. They have virtually no nutritional value at all aside from a bit of protein and calcium, but the unhealthy factors definitely outweigh any goodness that's in there. They are a big serving and very high in calories.

What are the healthier options? If you only consider the number of calories for a healthier food item, McDonald's burgers are better than KFC ones. But this conception goes wrong when you compare McDonald's fries and KFC fries as KFC fries are healthier than McDonald's ones.

Overall, it's okay to indulge in a McDonald's meal every once in a while. One burger or order of chicken nuggets won't make or break your health goals. That being said, eating to support your health goals is ultimately all about portion control and knowing exactly what you are consuming.

"Eating fast food once a week should not affect anyone as long as they have a balanced diet rich in whole foods besides that one time," he says. "Fast food should be limited as much as possible but one time a week is usually the recommendation since many people are eating fast-food at least three times per week."

Not only is their food quick, convenient, and tasty, but Panda Express also offers a ton of healthier options that are lower in calories and fat than many other fast food places. However, even with their more healthful choices, you'll still find a handful of unhealthy orders on their menu as well.

As the pandemic has changed shopping habits, customers are increasingly shopping online and opting for a drive-thru window. As a result, McDonald's planned to close hundreds of its outlets inside Walmart stores.

What is the number 1 unhealthiest food? ›

Like those at many burger-and-fry establishments, Five Guys' menu items quickly add up in terms of calories, saturated fat, sodium, and cholesterol. If you follow a specific diet plan, you may struggle to find compliant items on the menu. However, in moderation, Five Guys is perfectly suitable for many eating patterns.

As a lean-meat protein, Chick-Fil-A's nutrition profile can offer great choices for a healthy meal-all depending on the cooking method. Breading and deep frying both add unnecessary fats and calories to the meal, taking away from some of its nutritional value.

And while Burger King does offer largely just fried options, McDonald's narrowly avoids taking the cake as the unhealthiest chain due to its apple slices and some better-for-you breakfast items, according to Goodson.

According to the American Heart Association, the most unhealthy food includes highly processed foods, just as processed snacks or junk food. These are replete with empty calories and low in nutrition. The refined flours, sodium and sugar in these foods make them the most unhealthy food in the world.

It's not surprising that McDonald's Apple Slices pouch comes in first place for the healthiest item on the McDonald's menu. They're nothing but pure apples–no additives found here–and are the perfect substitute for your side of fries, especially for the kids, as they can be ordered with any Happy Meal.